Hey everyone! "Glitting" fit this summer can be easier than you think. Here are some quick tips for staying active and even losing weight.
- No food after 7:00 PM. Your body needs time to digest your food and after 7:00 PM it can't digest very well.
- Avoid eating when stressed, upset, studying, or watching TV.
- Occupy yourself with things to do rather than eating. If you eat when you are board than find something better to do with your time!
- Remind yourself that the difference between "try" and "triumph" is just a little "umph"! Marvin Phillips said that.
- Try jogging, aerobics, yoga or one-song workouts. One song workouts can be found in the picture below and are quick and effective for burning calories. You don't have to do it all in one day. Pace your self throughout the week. You can even go to the gym. Just make sure you stay active and watch those calories.
- Stock up on healthy foods. If you have healthy food in your fridge you are going to eat that instead of a Twinkies. If you have food that is really bad for you you will accumulate bad eating habits.
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| One Song workouts |
Work hard on staying fit this summer and steer clear of unwanted calories. Check out the One song workouts that you can do before bed or when you wake up. Best wishes for staying fit!
<3 Always,
-Caly Farrell
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