How to Get Over a Fear of Flying

          When someone is afraid to get into the sky, it can really keep them from life. If you were so scared to fly that you wouldn't get on a plane to get to your sister's wedding or your aunt's funeral, that no only affects yo but the ones you love. A fear of flying is sometimes irrational. What I mean is, did you know that you are more likely to die from being stung by a bee than you are from flying. So how do you get over your fear of flying? Here are some tips for all you anxious fliers.

         First tips is not to share. Try to stifle your urge to discuss your anxiety about flying with the person sitting next to you. You'll be bombarded with people's personal horror stories of turbulent trips and other anecdotes which will only make you more nervous. I the topic does come up, simply change the subject so you won't absorb others' worries.
         Next, I would recommend sitting up in your seat. If it is the cramped quarters that bothers you, try booking a bulkhead seat where you might have a little more room. Immediately turn the air nozzle above you all the way up to prevent you from overheating. Keeping your face cool has been proven to make claustrophobic people feel less panicked. Afraid of turbulence? Sit on the axis of the plane, over the wing, where the motion is less pronounced.
        This next tip may sound obvious but, distract yourself. Be prepared for irrational thoughts, because you can't really prevent them. When you board the plane, slip an elastic band around your wrist, and whenever you have irrational or negative thoughts about flying, snap the elastic. It may hurt but it really does snap you back to reality. You should also bring something to do on the plane such as a book, crossword puzzle or a magazine.
       Finally, just take deep breaths and know you will be okay. Your heart may begin to beat rapidly if you are really scared. This can cause shallow breaths. If this happen  than just take a deep breath. Inhale for three counts and exhale for three counts. Too much shallow breathing can cause the bloodstream to fill up with carbon dioxide with can make you feel dizzy. Steadying your breath gives you a sense of control over your body and calms you down. A fear of flying is irrational and you have nothing to be afraid of. So just take a deep breath and everything will be just fine.